Tuesday June 21, 2022

Goodnight friends! More than a little backlash from my enthusiastic return to exercising, but nothing out of the ordinary – just a deep haziness and a heavier dragging weight on my movements. After some initial cramping though it does seem to have helped my lingering strained back muscles open further up. Took everything slow, took as much satisfaction as I could in the glow.

The long solstice day was balmy, a little more cloud and no scorching sandpaper tongue of 30+°c heat, sweet and easy. Wild grasses shoulder high and silver-headed, shedding a white mist of seeds as I brush against them.

May we find time and space and tranquility enough to recognise and feel gratitude for the moments of good and joy in our lives!