Saturday June 25, 2022

Goodnight friends! Still a mild buzzing feeling of wet heat in the air, but much more intermittent and less pressing, fitful gusts of high wind shakjng and periodicaly scraping the sky clear.

Slept badly, joint pains waking me several times in the night, and another day spent a bit bleary and smeared, feeling stuffed with cotton wool. Still able to stretch, to eat, to have a little scattered creative time, and do my best to reset bit by bit.

May we find and build on a sense of inner quiet today, a place within to aid in sefl-nurture, recovery and rest!