Goodnight friends! I’m still frustratingly trapped in another dislocated sleep rhythm – pain from the cold intensifies in the evening, and whether I try to suffer through it or distract myself I end up still awake in the early morning, wake up late and reinforce the cycle. Apart from that my bodily discomfort isn’t causing too many problems, it’s more about adjusting my paci.g and expectations. I draw a littIe, rest. Eat, rest. Take a walk, rest. can’t tell at all whether I’ll be able to exercise tomorrow, will have to take things step by step.
Maybe the first real snowfall of the season, not deep but clinging and dense, compacting easily into a hard, treacherous white crust. The ground a mottled ghostly grey matching the sky, trees a dark ragged-edged band dividing one great pale expanse of chilly distance.
May we find a sustaining, joyful pace of effort and relaxation in our lives today!