Good evening friends! Much warmer, and rain only a faint passing prickle from a resolutely grey furrowed sky. Little tubular bell flowers of comfrey, minute weevils swarming over the gorse, a heron taking its speartipped blue-grey sentry post by the canal.
Felt just about well enough for a workout, and with a few pauses managed to make it through fairly well, though the aches and twinges are fairly prominent, post-exercise pangs combined with joints throbbing from damp.
May we find renewed confidence in our capability and resilience today!
