Monday February 1, 2021

Good evening friends! Thick soupy grey atmosphere of downward-pressing clouds to start, but they swiftly paled and broke up over the morning until the sky was all cleared out, into a fascinating lavender blue brilliance of endless, dizzying empty depth.

More-or-less feeling like I’m back on track. A little laden down by the cold but I felt able – eager, even, after having felt so stuck and drained for a few days – to go through with my Monday exercise routine. I aimed to remain gently alert throughout, but thankfully no deeper layer of fatigue distress reared its head.

May we find moments of rewarding stillness and contemplation today!