Tuesday October 17, 2023

Goodnight friends! The stark, mesmerising cold blue sky returned, white motes of cloud scattered and writhing. Tree trunks blotched and dappled with the patchy shadows of their branches, more bare and chased with breeze-borne ripples of yellow flame.

My second judo adventure was this evening – a little more relaxed, more sensible and reserved for being able to calibrate my effort based on last time and not get so overexcited by the novelty. How well my moderation really worked for me will have to wait for tomorrow’s level of exhaustion an muscle pain.

May we find a renewed sense of gratitude for those who support and care for us today!